How To Get Hard Muscles simple guide
if you suffer from weak muscles and want to get your muscles harder than ever
few factors make your muscles hard and strong
Testosterone levels
not just for being a man but it had a huge role that makes your muscles hard and strong
and burn more fat that makes you look soft the test not equal for everyone some had high and some had a low level of it but don't be sad because we will rise test up in your body just like that
just had night sleep for 7 to 9 hours can boost your test level
foods like salmon nuts and healthy fats can also boost your test levels
workout 3 - 4 times with heavy weights will boost your test especially squat and bench press
Your body fats
keep your body fats as low as you can
first, your body fats will make your muscles look so soft and weak
body fats also affect your test level as your body fats high your test level will
go down and you will lose muscles and straight.
keep your body hydrated and don't skip rest to gain more muscles and lose fat you must have a good rest and hydrate your body make sure you had at least 3 liters of water
per day to keep your body clean and healthy.
how to burn more fat and gain more muscles at the same time
hard muscles are not about size
we all saw that guy had a huge look and big size but his muscles not look that hard
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