You want to burn more fats and gain more muscles at the same time
feel more energy and strength that is why you should doing compound exercises
it will make your body burn more fats and gain more muscles
The compound exercises
Exercises that use more joint than isolation exercises
Two types of a compound exercise
one move
That combine multi muscles group like deadlifts squats and lunges
Two moves
That has two moves combine together to make one move train different muscles
like deadlifts combine with overhead press
How Compound exercises burn more body fats
It builds more muscles and gives you more strength more muscles
need more nutrients and blood flow
more blood flow needs more energy that came from crab and fats
the more muscles you have the more calories you burn
examples for compound exercises
Deadlifts
king of lifts start with feet shoulder
Squats
Bench press
Pull-ups
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