you want big arms and big muscles and you can't go to the gym here the key to make big arm muscles
big arm muscle is cool and good looking so I went to share with you how to grow your arm muscles
Increase volume of you trining
keep your training volume increases every single training session
the research proved that the muscles are getting big if you train them for 2 to 3
times a week for maximum growth.
Increase the amount of protein
Protein is essential for grows of any muscles so your body needs 1.6 to 2 grams
for each kilo of your weight so don't skip this advice for any muscles you need to
Develop.
Triceps vs biceps
Triceps have the maximum impact here cause it bigger than the biceps, it has
three heads you should focus on it if you want bigger arms.
How to train
you should mix your training with two different methods the heavy one
and the light one,
On a heavy day
you should train more with maximum weight you can lift
and do as reps as you can to failure.
it should make your muscles strong and make more damage to the micro
the fiber of your muscle
On a light day
you should train with lighter weight and do more reps
it should help your muscles gives you pamp and more blood flow is
help you to get recovery fast and deliver the staff your muscles need.
The Training
The triceps is the muscle you should focus on in your arm
so develop your triceps will make your arm bigger
so you focus on it in your training
triceps had three heads keep sure to hit each one of them
you can stick with this training it can give you an idea
you can add more exercises if you had some equipment
Bodyweight Dips
Close grip push up
Biceps training
Curls with dumbbell
Pull-ups
Comments
Post a Comment