Had you try to build muscles and lose body fat and fail
sound familiar I also fail at the first begging don't worry will figure out why
build muscles based on a lot of factors
how to build muscles fast than any time |
1 - Lifting weights
lifting weights may go to the gym or use your bodyweight
but not only that lifting weight had some principles
heavyweight make muscles but it has a method to build muscle it has two process
first to make micro tires on your muscles so you feel pain on it
sconed your body use nutrition to fix it and make it bigger and strong so you need rest
muscles are built in rest not inactive time so you need to sleep well and good nutrition.
2 - Sleep well
sleep habits can boost your muscle building by increases growth hormone levels and help your body to fix itself and build more muscles.
develop good sleeping habits by going to sleep early and get from 7 to 9 hours
also, sleep early is good for your health
3 - Nutrition with a balanced diet
The body needs three sources of nutrition protein, carbs, and healthy fats
protein is responsible for building muscles and maintain it
carbs are responsible for giving your muscles energy to lift the weight
healthy fat is responsible for delivering
so to build muscles you need a balanced diet that consist of
40% protein 40% carb 20% healthy fat
4 - Drink water
70% of our Bodies is water so you need water to live and have a better healthy life
a lot of studies are showing you need 8 cups of water equals 2 liters per day but
a new study had shown that you need to double it to 4 liters every day to get the optimal hydration
5 - Avoid junk foods
junk food will move you away from your goal to build muscles cause it consists of a lot amount
of bad fats and sugar that will make your body suffer high levels of insolence store more fats
to your body and it lead to a high level of estrogen hormone that will prevent you from
building muscles.
6 - Stay consistent
this is the whole process this is the rock that smashes your goal to build muscles and stay
healthy to quit during the way and return back it
if you start a workout plan and diet don't blow it does waste your time don't your
the effort I know it is a long way but believes me, results worth it
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