How to boost your metabolism and burn more fat

Today I will tell you how to boost your metabolism just by eating sounds great

just by some modify your eating habits to burn more calories immediately

during your day

let's say that to burn more fats you must put your body in a calorie deficit by burning more

calories or take fewer calories of your body need every day

so this way is about to burn more calories by some change in your daily routine

so let's begin

1 - vitamins and minerals especially iodine

iodine has the ability to burn more calories by 500 calories each day from motivates thyroid function

but the sea salt or table salt doesn't have the amount that you need daily

so you must search for iodine supplements to meet your daily needs.

zinc also motivate thyroid function and also rise your calories burn by 400 calories per day

zinc is vital to you if you have a heavy workout to Replace lost zinc while sweating

2 - eat more protein

protein will make you burn more calories because it consumes 30% of it throw digest

if you take 1 gram of protein for every bound you will burn up to 200 calories per day.

so by eating more protein you have already burned 30% of it not only that

it also helps you build more muscles and prevent muscles loss

and every bound of your muscles burn anywhere between 20 to 40 calories daily.

3 - drink more water

4 - add chili pepper to your meals

chili pepper had something named capsaicin it boost your metabolism cause it activates

brown fat or brown adipose tissue and brown fat had the ability to burn regular fats as fuel to produce heat

also it capsaicin can elevate fat oxidation and raise your metabolism

another benefit of capsaicin limits your appetite for a late extra meal.

In the end, let us summarise.

iodine has the ability to burn more calories by 500 calories zinc also motivates thyroid function

and also raises your calories burned by 400 calories it's about 900 calories.

drink 8 cups of water daily will burn extra 100 calories.

protein will make you burn more calories because it consumes 30% of it throw digest.

chili pepper had something named capsaicin it boost your metabolism.

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