select time for a workout to lose fat is more challenging than we think cause every time had a different effect so we are here to select the best time to work out to get the best result.
The morning workout
the morning workout on empty stomach had an especial effect on loss of stored fat because the body tries to find a source of energy and fats are this source of energy
Besides the Insulin level is low that also make your body burn more fats
better metabolism in the morning we have a high level of cortisol and growth hormone
they help you in metabolism also you can combine compound exercises to workout
start at 7 am can make your body healthier and make your appetite less throw your day
that will help you to control your diet plan.
some advice to get the maximum result for a morning workout
1 - start with easy and go on
start your training with easy exercises don't rush and your tempo will rise
2 - warm-up
get your body a good warm-up to prevent injuries
3 - Take a protein supplement
to prevent your body to burn your muscles take a protein supplement of 30 grams of protein shake
will be good to prevent muscle loss.
The afternoon workout is also good
workout in the morning is perfect for burn fat but it reduces your maximum power for lift weights
but the afternoon workout had benefits that give you a huge performance boost for your workout
cause you have meal or tow that gives your body a lot of energy helps you to elevate your workout and lift more weight and build more muscles
from 1 pm to 4 pm is a good time to go with your workout
make sure you had a clean diet plan to helps you burn fat and not store more fat and gain muscles.
at the end of the day
if you had a busy day and you want to workout at night keep sure to eat before workout and
don't eat after it and go to sleep to rest your body and force it to burn more and more of your
body fats that will also help you to low your insulin level.
make sure to get a good breakfast in the morning.
conclusion:
The morning training on empty stomach is best.
The afternoon had less effect.
Nighttime does not equal them.
If you had an experience with the best time for you to workout let us know
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