How to burn more body fats and gain more muscles at the same time
everybody want to burn more fat and gain more muscles at the same time
it's hard to make it but not impossible just for or way to do it
build more muscle is the key factor here because the more muscles you have the more fats your body will burn just for being alive and to keep those muscles big
build more muscle you must do a heavyweight bodybuilding workout
bench press workout
squats
deadlifts
overhead press
1- make sure you stick to your diet plan
workout doesn't mean skip your diet plan or blow it up
so keep sure you stick to it
2 - workout in the morning on an empty stomach
workout in the morning had been shown a big effect on losing fat
so workout in the morning has a huge effect to reach your goal
3 - don't skip your rest day
having a rest day also make your body reorganize your power and muscles recovery
more recovery is more muscles grow and the more muscles you have the easy fat burn you will
have totally.
4 - change your training volume
your body has a huge ability to adapt so stick to one training or the weight the volume of training
the number of sessions will make your body adapt to it and suddenly your progress will stop
so avoid that with changes in weight and number of sessions.
5 - keep your body hydrated
over 70 % of your body is made of water so water is vital to you it responsible for delivering food
and nutrition to your cells and lack amount of water can cause you a serious problem.
6 - protein
protein one of the key here is responsible to feed your muscles and when you start to lose
body fat you also lose some of your muscle so to avoid that
cardio on the action
cardio is simple to burn body fats and makes the body healthier because it makes your lung healthy
the more oxygen you intake the more fat you burn
the key here is to do cardio on a separate day from a bodybuilding workout
the cardio on the same day can cause overtraining the rise The cortisol hormone
that cause muscle Muscle catabolism and lose more muscle during a loss of fats
and it will rise the days you train and it helps your body to use more energy and burn more fat cells
nitration
make sure to take more protein in your diet up to 1 g for every lb of your weight
the portion had unique process on digesting need more energy to be digest
and play a huge role at the keep and build more muscles
vitamins also had a big part in keeping your body healthy and
keep you on track the more fat you burn and muscles you build need more vitamins
good fats also help you to burn more fat and build more muscles.
I hope you get easy and useful information leave a comment or share your tips with us
Comments
Post a Comment