Beginner Back Muscle Exercises at Home: Strengthen Your Back Easily Everybody desires a fit, healthy, and agile body. Bodybuilding is the key to achieving a strong, muscular, and attractive physique. While some prefer hitting the gym for training, others face challenges in maintaining a regular gym routine. To cater to those unable to visit the gym regularly, we've curated a workout program specifically for beginners that you can easily do at home. All you need are dumbbells with moderate weights of 5 or 10 kilograms, depending on your capacity. If dumbbells are unavailable, water bottles can serve as substitutes. Start with one-liter bottles and gradually progress to two-liter ones. Remember, the weight doesn't have to be heavy initially. Rest periods between sets should range from 60 to 90 seconds for optimal results. Let's delve into the back muscle exercises: 1. Dumbbell Rows Sets: 4 Repetitions: 12 Hold a dumbbell and bend forward while keeping your back straight. Pu
Everyone desires a fit, healthy, and toned body. Bodybuilding is a sport that enables you to achieve a powerful, muscular, and aesthetically pleasing physique. While some may hit the gym regularly for training, others may find it challenging to maintain a consistent gym routine. For those unable to make it to the gym regularly, we've designed a beginner-friendly workout program that you can do at home. All you need is a pair of dumbbells with a moderate weight of 5 or 10 kilograms, depending on your ability. If dumbbells are not available, you can use water bottles as substitutes. Start with one-liter bottles and gradually progress to two-liter bottles. The weight doesn't have to be heavy initially. Rest between sets should be 60 to 90 seconds for optimal results. Let's dive into the shoulder muscle exercises: 1. Dumbbell Shoulder Press Sets: 4 Repetitions: 12 Sit on a chair or stand upright holding a dumbbell in each hand at shoulder height. Lower the dumbbells until the