How To Get Hard Muscles simple guide if you suffer from weak muscles and want to get your muscles harder than ever few factors make your muscles hard and strong Testosterone levels not just for being a man but it had a huge role that makes your muscles hard and strong and burn more fat that makes you look soft the test not equal for everyone some had high and some had a low level of it but don't be sad because we will rise test up in your body just like that just had night sleep for 7 to 9 hours can boost your test level foods like salmon nuts and healthy fats can also boost your test levels workout 3 - 4 times with heavy weights will boost your test especially squat and bench press and Compound exercises Your body fats keep your body fats as low as you can first, your body fats will make your muscles look so soft and weak body fats also affect your test level as your body fats high your test level will go down and you will lose muscles and straight. keep your body hydr
Beginner Back Muscle Exercises at Home: Strengthen Your Back Easily Everybody desires a fit, healthy, and agile body. Bodybuilding is the key to achieving a strong, muscular, and attractive physique. While some prefer hitting the gym for training, others face challenges in maintaining a regular gym routine. To cater to those unable to visit the gym regularly, we've curated a workout program specifically for beginners that you can easily do at home. All you need are dumbbells with moderate weights of 5 or 10 kilograms, depending on your capacity. If dumbbells are unavailable, water bottles can serve as substitutes. Start with one-liter bottles and gradually progress to two-liter ones. Remember, the weight doesn't have to be heavy initially. Rest periods between sets should range from 60 to 90 seconds for optimal results. Let's delve into the back muscle exercises: 1. Dumbbell Rows Sets: 4 Repetitions: 12 Hold a dumbbell and bend forward while keeping your back straight. Pu