build muscles workout

Add more inches to your chest muscle would be great if you had small chest muscle and you want it to grow massive and build strength to your chest this program is designed to hitting your chest muscles with massive workout and diet plan to help you to grow your chest faster This program had three different approaches 1 - build strength to your chest  strength is vital to your program build strong muscle will allow you to add more size to it and strength is built by lift the heaviest weight you can lift to simple it  you had to figure out the maximum weight you can lift to perform one good rep  then you move to 80 % of that weight to perform the exercises we will show to the maximum weight  for one rep could be not easy to figure out, so you run some tests to  chose it right and didn't miss up. 2 - build size to your chest. add size to any muscle is about to build it wider and thickness and to do that you need two main things more tires on your muscles and more blood flow to them to